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Services

My approach: 
 

I centre my work around the therapeutic relationship created in session, and believe that through connection and trust, every individual can show up to counselling feeling safe, comfortable, and supported. I do my very best to meet you where you’re at in your journey, and walk alongside you to achieve your goals for growth and development.


Practicing from a trauma-informed lens, I ensure to provide a safe space for all. I provide strengths based and client-centred treatment, implementing a range of complimentary approaches, which are individualized for each client. I also offer trauma-informed yoga practices, which include gentle movement, mindfulness skills and deep breathing for building safety and presence. Our work is for you, and so I openly encourage input and feedback on treatment direction, goals, and outcomes.

Rubber Plant

My Areas of Practice

  • Trauma (PTSD and complex) 

  • LGBTQ Issues 

  • Depression 

  • Anxiety 

  • Compulsive Sexual Behaviours

  • Sexual anxiety/shame

  • Sexual performance concerns including erectile dysfunction and premature ejaculation, desire discrepancies

Branch in a Glass Jar

My integrative and client-centred approach to counselling is informed by the following therapeutic modalities:​
 

  • Cognitive Behavioural Therapy (CBT)
     

  • Eye Movement Desensitization and Reprocessing (EMDR)
     

  • Prolonged Exposure (PE) for PTSD
     

  • Cognitive Processing Therapy (CPT)
     

  • Dialectical Behavioural Therapy (DBT)
     

  • Emotionally Focussed Therapy (EFT)​
     

  • Motivational Interviewing
     

  • Acceptance and Commitment Therapy (ACT)
     

  • Trauma Informed Yoga

Virtual Counselling

Private. Safe. Confidential. From the comfort of your home.

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15-minute consult

Let's chat to see if we're a good fit- for free!

Forest Road

15-minute consult call: 

Schedule a 15-minute phone call with me to connect. Finding the right counsellor for you is so important, so let's see if we're a good fit!

 

Virtual Counselling: 

I am offering virtual counselling services through Janeapp. Some of the benefits of virtual therapy:

  • Virtual counselling is safe and confidential! 

  • Virtual counselling provides the same opportunity for effective therapeutic work as in person counselling. With the Janeapp video calling technology, we can develop a strong therapeutic relationship and I am able to integrate all relevant counselling materials and worksheets as I would should we be in the same office. 

  • Virtual counselling is highly accessible! As a Canadian Certified Counsellor, I am able to provide counselling services all over the BC province and even nationwide (some exceptions apply).

  • As a 200 hour yoga teacher, I have the training and skills to integrate gentle yoga practices into our virtual therapy room. Therapy can activate our bodies a lot, and so bringing some mindful movement and breath-work into the session can provide comfort and safety. 

Service Breakdown
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